Nicky Venditti

Fitness.Nutrition.Wellbeing

You don't need another restrictive diet or

extreme workout program.

You need a 360-degree approach that addresses

fitness, nutrition, and well-being together.

Welcome! I'm Nicky...

My fitness journey began, of all places- on Broadway, where I spent 16 years performing in Wicked. I lived and breathed dance and pushed my body hard, but with all the spotlight came injuries that taught me a vital lesson: I needed to move smarter, not harder. Now, in my 40s, I see aging not as a defect but as a powerful opportunity to grow stronger, wiser, and more connected to my body than ever before.

That’s exactly why my coaching isn’t just about workouts. It’s a 360-degree approach—fitness, nutrition, and well-being all rolled into one. During the pandemic, when I opened my own wellness space in Buffalo, I built everything from the ground up, teaching women over 35 how to reconnect with their bodies in a way that feels good and is sustainable long term. 

One of my favorite things to hear from clients is how my programming is challenging yet feels good on the body afterwards. That’s exactly what I want for you: to feel empowered, energized, and connected to your body again.

If you’re tired of feeling stuck, bloated, or disconnected — let’s chat. I’m here to help you move smarter, build habits that stick, and reclaim your vitality with a plan made for you.

Certifications

  • NASM Personal Trainer

  • Precision Nutrition Level 1 Coach

  • PN Sleep Stress and Recovery Coach

  • 200hr Yoga Instructor

  • Chek Level 2 Holistic Lifestyle Coach

  • Chek Integrated Movement Science Level 1 Coach

  • AFAA Group Fitness Instructor

  • CPR AED

Testimonials

"After giving birth I felt very weak and unmotivated, especially from gaining 48 pounds. But, Nicky got me back on my feet by pushing me slowly, working on my core, and allowing my body to take its time to rebuild in the way it really needed. I would leave our sessions feeling happy and ready to take on my day with a crying new born! I never worked out to look like a model. I worked out to feel confident and strong for my son and Nicky made me feel exactly that. He got me back on my feet and for that I am thankful."

Ayah Tabari
Founder of All Things mochi

"Nicky is an incredible teacher! His classes are fun, motivating, and meaningful. I always leave so happy! And his joyful, encouraging spirit always makes me want to push a little harder!"

Rebecca Jarvis
Chief Business, Economics and Technology Correspondent for ABC

"Nicky’s approach to fitness and wellness sets him apart from other coaches and trainers. He led me to go inside and trust in myself, take every day as it comes, and work from where I am in that moment. He provides daily action steps that are impactful and attainable and these help me move forward and conquer my day when I’m feeling stuck. When we started working together I was suffering from an injury and had limited mobility, but with time and care I was able to re-gain my strength. Nicky truly saved my life and I am forever grateful!"

Lauren Skoulatos
Founder of Inwood Gourmet